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Mahamudra and the Four Mindfulnesses Mar 14-15 2015 Zuru Ling
Mindfulness meditation was originally taught by the Buddha over 2,500 years ago and in recent years has become increasingly popular in the West. The practice can easily be integrated into our everyday lives and it is powerful method of cultivating inner calmness, strength, overcoming stress and fear, to name but a few of the benefits. In this weekend retreat, Rinpoche will give commentary and instruction on the four mindfulnesses as well as a teaching on the nature of the mind (Mahamudra). All welcome.
Pay what you want, suggested donation: $15 7 mp3 files download 1 zip file
Vipassana Mindfulness Meditation Zuru Ling March 26 2014
On Wed. March 26th at 7pm, Ven. Zasep Rinpoche will teach and lead practice on Vipassana Mindfulness Meditation. This teaching is open and beneficial to all. Vipassana is a famed Buddhist meditation technique of applying concentrated awareness to the mind itself which bestows greater inner peace and freedom upon the practitioner.
Suggested donation: $3
Mindfulness and Mahamudra Meditation–2 Day Workshop Aug 4 and 5 2012
Suggested donation: $15 7 mp3 files download 1 zip file
Mindfulness and Mahamudra Aug 4 5 2012 ZL zip
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